Top 11 Benefits of Exercise:

• Increase oxygen to the cells. 

Oxygen is needed for life. Most people are deficient in the amount of oxygen they have throughout their bodies. Viruses and cancer, for example, cannot exist in an oxygen-rich environment. 

An oxygen-rich body is an alkaline body. An alkaline body is a body where disease and illness cannot exist.

• Movement of lymph fluid. 

The lymphatic system is an important element in the elimination process. Most Americans have a lymphatic system that is dangerously clogged and sluggish. 

Moving the body as it was intended increases the movement of lymph fluid through the body, assisting with the elimination of toxins.

• Cell stimulation. 

Every cell in the body produces toxic waste. Every cell in the body needs stimulation in order for the toxic waste to be eliminated. 

Every cell in the body needs stimulation to remain healthy and thrive in a normal way. If a cell does not eliminate the toxic waste it produces and does not receive stimulation, it can begin to act in an abnormal way. 

Cells could degenerate and die or begin to grow abnormally in an out of control manner, causing tumors, cancer, or the degeneration of vital organs in the body.

• Opening of energy channels.

Energy flows through our body. Just like blood flows through the veins, electromagnetic energy flows through channels in our body. 

When these channels are blocked or congested, energy does not flow efficiently. This energy gives life and vitality to the cells; without it the cells do not receive what is needed, causing abnormalities, suppression of the immune system, and turning the body acidic, making it susceptible to illness. Exercise helps to keep these channels open.

• Releasing tension and stress. 

Stress is the silent killer. Stress can be defined in many ways. In simplistic terms, stress is holding on to negative energy. When negative energy is being held, it can lodge itself into various parts of the body. This can cause muscles to be tight and the body to become acidic. Exercise breaks up this stress and tension and can allow it to leave the body.

I have mentioned that toxins in the body are a major cause of disease. I have mentioned that lack of nutrition is a major cause of disease. I suggested very briefly that electromagnetic chaos also has a negative effect on the body and can lead to and cause disease. It is important also to know that "stress" is also one of the major forces that can cause illness and disease in the body. 

When something stresses us, our body turns from a natural state of alkaline pH to acidic. When it's acidic, the disease can grow. Stress suppresses our immune system and makes us weaker and more susceptible to infections, germs, bacteria, and viruses. 

When our immune system is weak, we cannot naturally defend against these invaders and we get sick. So the question is, what are the stressors and how can we eliminate them?

Learn more about Why get sick.

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